Full Podcast: https://lovethenorth.ca/article/260723-love-liver-food-herbs-organ Rachelle Rocha and naturopathic doctor Kate Reid take a closer look at one of the body’s hardest-working organs — the liver — and why supporting it matters for overall health. The discussion explores the liver’s role in processing nutrients, metabolizing hormones, managing blood sugar, and helping the body deal with substances it needs to filter and eliminate. They also discuss traditional herbal preparations using plants such as dandelion, burdock, and milk thistle, along with the importance of food quality and traditional nutrient-dense foods. The conversation also looks at iron, B vitamins, gut health, hormone balance, and why liver has historically been valued as a nutrient-rich food. Your liver works for you every day — understanding how it functions can help you make better choices about the food you eat and the way you support your health. This episode discusses complementary-health perspectives and general wellness information and is not a substitute for professional medical advice. #LiverHealth #Nutrition #HealthyLiving #TraditionalFoods #HerbalHealth #GutHealth #NorthernOntario #Sudbury #LoveTheNorth